Therapeutic bodywork, integrative somatic therapy, sound healing, and holistic living come together to guide you in healing your mind, body, and spirit. With an emphasis on nervous system healing, Maren empowers you on a transformative journey towards balance and inner peace.
With an emphasis on nervous system regulation, Maren guides you using a gentle yet empowering approach. Learn more on the About Page.
By Maren Elizabeth Hoflund - Massage Therapist, Holistic Health Practitioner, Hypnotic Sound Bath Facilitator, Trauma Informed Space Holder, Integrative Somatic Therapist, Reiki Master
PHILOSOPHYThe Mandala Method is a blend of multi modalities that work in harmony to help relax the nervous system. The nervous system is made up of many parts, but the vagus nerve is a key player: the literal connection between the mind and body. The Mandala Method exists to bring your mind and body into a state of balance and connection through continuous growth. In this state of balance and connection, healing from the past can occur, helping you be more present in the here and now. This presence can lead to a more joyful life in the future.
Inspired by the continuous transformation and connection that mandalas represent, the Mandala Method focuses on healing the body, emotions, mind, and spirit rather than just one aspect of yourself. It guides you through an inner exploration with your inner self in a thorough manner without rehashing the past. As a result, you’ll feel more in tune with yourself and experience a deeper sense of peace. Mandala Method Massage is a deeply restorative experience designed to help you unwind, reset, and come back home to yourself. This blend of bodywork, sound healing, meditation, and energy work calms the nervous system and supports healing. Each session includes: therapeutic massage (custom mix of cupping & specialty styles), reiki, live sound bath, and guided meditation. Designed to be trauma informed, Mandala Method Healing offers a safe, welcoming space for everyone regardless of background or past experiences.
SERVICESBodywork - Custom Bodywork is intentional and individualized massage that uses light massage techniques that helps realign your body's natural energy flows and relieve discomfort caused by tension. This service promotes circulation, reduces muscle soreness, improves immune and digestive systems functions, and enhances flexibility and range of motion. Beyond its physical benefits, custom massage can also help to alleviate stress, anxiety, and promote a sense of overall relaxation and well-being.
Mandala Method Massage - A guided meditation and subliminal sound bath, followed by tailored massage and bodywork, using the best tools available for your needs. Tools include but aren’t limited to cupping, sports, trigger point therapy, hot stones, and more. Ending with reiki, this multi-modality experience creates a sense of full-body, mind, and spirit rejuvenation - Memberships available here
Subliminal Sound Healing - blends subliminal messages, healing frequencies, and guided meditation to help reprogram the subconscious mind. Maren uses crystal and metal bowls, chimes, and more to guide you into a trance-like state where affirmations and subliminal messages can deeply integrate. This experience supports mindset shifts, emotional release, and relaxation on a subconscious level.
Reflexology - A focused foot massage that uses gentle pressure on specific points of the hands and feet that correspond to organs and systems in the body. This relaxing therapy helps reduce stress, improve circulation, ease pain, and support the body’s natural healing. Often used for headaches, digestive issues, and chronic tension, reflexology restores energetic balance and offers a deeply rejuvenating experience for body and mind.
Prenatal - Prenatal massage supports the unique needs of pregnancy such as easing back pain, swelling, and tension with gentle, side-lying techniques. It relaxes the nervous system, improves circulation, and reduces stress, helping relieve headaches and joint pain. Beyond physical relief, it offers emotional support and a nurturing space to connect with your baby and feel more at ease throughout your pregnancy. - Prenatal Package: 9 Massages for the Price of 7!
Hara - Hara abdominal massage is a gentle, healing practice rooted in Eastern medicine. Focused on the abdomen—the body’s emotional and energetic center—it uses light pressure and circular motions to ease tension, support digestion, and rebalance energy flow. This deeply calming therapy may relieve bloating, cramps, and back pain while encouraging emotional release and inner harmony.
Integrative Somatic Practices - Internal Family Systems/Parts Work and other somatic exercises to strengthen the mind-body connection, build capacity in our nervous system, and heal from past experiences - Currently unavailable
Workshops and Events - Maren is available for hire for many different kinds of events, workshops, and retreats. Includes but not limited to somatic exercises, subliminal sound healing, and IFS painting workshop. She can lead your group through these and more at private parties, corporate wellness events, birthdays, weddings, and more! Contact her directly to book this offering for your group
Each bodywork session includes hot towels, Zents cashmere body oil, limited time Reiki, and the HigherDOSE PEMF mat, enhancing healing through energy healing, frequency, heat, and a subtle, allergy-friendly aroma
Only the Mandala Method Massage includes speciality modalities such as cupping, dedicated reiki, hot stones, and more. Cupping, reiki, hot stones, subliminal messages, sound healing, and hara (abdominal massage) are all available as an optional add on to Custom Bodywork sessions.
“I am most proud of my clients who have trusted me with their bodies, their stories, and their time. These clients are the ones who have the most success in their goals during our sessions and live as proof that massage and holistic practices work.”
Maren Hoflund • Holistic Health Practitioner