Therapeutic bodywork, integrative somatic therapy, sound healing, and holistic living come together to guide you in healing your mind, body, and spirit. With an emphasis on nervous system healing, Maren empowers you on a transformative journey towards balance and inner peace.
With an emphasis on nervous system regulation, Maren guides you using a gentle yet empowering approach. Learn more on the About Page.
By Maren Elizabeth Hoflund - Massage Therapist, Holistic Health Practitioner, Hypnotic Sound Bath Facilitator, Trauma Informed Space Holder, Integrative Somatic Therapist, Reiki Master
PHILOSOPHYThe Mandala Method is a blend of multi modalities that work in harmony to help relax the nervous system. The nervous system is made up of many parts, but the vagus nerve is a key player: the literal connection between the mind and body. The Mandala Method exists to bring your mind and body into a state of balance and connection through continuous growth. In this state of balance and connection, healing from the past can occur, helping you be more present in the here and now. This presence can lead to a more joyful life in the future.
Inspired by the continuous transformation and connection that mandalas represent, the Mandala Method focuses on healing the body, emotions, mind, and spirit rather than just one aspect of yourself. It guides you through an inner exploration with your inner self in a thorough manner without rehashing the past. As a result, you’ll feel more in tune with yourself and experience a deeper sense of peace. Maren integrates both Eastern practices, such as Reiki, and Western approaches like mindful meditation, with bodywork to ensure your results will be meaningful beyond your time on the table. Designed to be trauma informed, Mandala Method Healing offers a safe, welcoming space for everyone regardless of background or past experiences.
SERVICESBodywork - Custom Massage and Bodywork is intentional and individualized massage for holistic healing, pain reduction, preventative maintenance, and relaxation
Mandala Method Massage - A guided meditation and subliminal sound bath, followed by tailored massage and bodywork, using the best tools available for your needs. Tools include but aren’t limited to cupping, sports, passive joint movement, hot stones, and more. Ending with reiki, this multi-modality experience creates a sense of full-body, mind, and spirit rejuvenation
Subliminal Sound Healing - Transformative and deeply restorative sound bath with a guided meditation and subliminal messages for subconscious reprogramming
Reflexology - A focused foot massage that promotes deep relaxation and connects to the entire body, providing a full-body experience with only foot touch
Prenatal - Massage specifically for pregnant people. Prenatal massage is side lying, and there to support changing bodies through a special kind of growth
Hara - Light massage solely on the abdomen. Hara massage has many benefits such as improving emotional wellbeing, relieving pain, and improving function of the digestive system
Integrative Somatic Practices - Internal Family Systems/Parts Work and other somatic exercises to strengthen the mind-body connection, build capacity in our nervous system, and heal from past experiences
Workshops and Events - Maren is available for hire for many different kinds of events, workshops, and retreats. Includes but not limited to somatic exercises, subliminal sound healing, and IFS painting workshop. She can lead your group through these and more at private parties, corporate wellness events, birthdays, weddings, and more! Contact her directly to book this offering for your group
Each session includes hot towels, Zents cashmere body oil, Reiki, and the HigherDOSE PEMF mat, enhancing healing through energy healing, frequency, heat, and a subtle, allergy-friendly aroma
“I am most proud of my clients who have trusted me with their bodies, their stories, and their time. These clients are the ones who have the most success in their goals during our sessions and live as proof that massage and holistic practices work.”
Maren Hoflund • Holistic Health Practitioner