Therapeutic bodywork, integrative somatic therapy, sound healing, and holistic living come together to guide you in restoring your mind, body, and spirit.
Maren helps you come back to yourself; calm, grounded, and at ease. Her work is gentle, integrative, and built around real, lasting change. Learn more on the About Page.
By Maren Elizabeth Hoflund (she/hers) LIC 89030 - Licensed Massage Therapist, Holistic Health Practitioner, Hypnotic Sound Bath Facilitator, Trauma Informed Space Holder, Integrative Somatic Trauma Therapist, Reiki Master
PHILOSOPHY
The mandala is one of the oldest symbols in human history (African, Celtic, Eastern, Aboriginal, and more), and across every culture it represents the same truth: that everything grows outward from a single center, and that the circle has no real beginning or end.
Like the Ouroboros (the ancient symbol of a snake consuming its own tail) healing is not a straight line, or linear. Lessons circle back with new layers to attend to. The same wound shows up in a new situation as an opportunity to evolve into the next best version of ourselves; the same pattern wearing a different face. Each time something returns, you are meeting it with more capacity than before, with more of yourself available to respond.
The Mandala Method was built on this truth. It is holistic healing in the most literal sense; whole person, every layer, nothing left out. Body, emotions, mind, and spirit are not treated separately here. They are held together, the way a mandala holds every layer within itself; intricate, interconnected, and always expanding from the same sacred center.
You don't have to have it figured out to begin. You just have to show up, and the method meets you exactly where you are.
Each Mandala Method Massage includes: therapeutic bodywork (custom mix of cupping, Himalayan Salt Stones, CBD, and advanced bodywork techniques), reiki, live sound bath, and somatic guided meditation.
Every session includes complimentary warm therapeutic towels, deeply nourishing handmade herbal body oil, subtle aromatherapy, and light energy work that supports your whole self without you having to do anything!