Therapeutic bodywork, integrative somatic therapy, sound healing, and holistic living come together to guide you in healing your mind, body, and spirit.

With an emphasis on nervous system healing, Maren empowers you on a transformative journey towards balance and inner peace with a gentle yet empowering approach. Learn more on the About Page.

By Maren Elizabeth Hoflund - Massage Therapist, Holistic Health Practitioner, Hypnotic Sound Bath Facilitator, Trauma Informed Space Holder, Integrative Somatic Trauma Therapist, Reiki Master


PHILOSOPHY

The mandala is one of the oldest symbols in human history (African, Celtic, Eastern, Aboriginal, and more), and across every culture it represents the same truth: that everything grows outward from a single center, and that the circle has no real beginning or end.

Like the Ouroboros (the ancient symbol of a snake consuming its own tail) healing is not a straight line. It circles back. The same wound shows up in a new situation as an opportunity to evolve into the next best version of ourselves; the same pattern wearing a different face. Each time something returns, you are meeting it with more capacity than before, with more of yourself available to respond.

The Mandala Method was built on this truth. It is holistic healing in the most literal sense; whole person, every layer, nothing left out. Body, emotions, mind, and spirit are not treated separately here. They are held together, the way a mandala holds every layer within itself; intricate, interconnected, and always growing outward from the same sacred center.

You don't have to have it figured out to begin. You just have to show up, and the method meets you exactly where you are.

Each Mandala Method Massage includes: therapeutic bodywork (custom mix of cupping, Himalayan Salt Stones, CBD, and advanced bodywork techniques), reiki, live sound bath, and body based guided meditation.

Every session includes complimentary warm therapeutic towels, deeply nourishing handmade body oil, subtle aromatherapy, and light energy work that supports your whole self without you having to do anything!

Memberships are available!

“I am most proud of my clients who have trusted me with their bodies, their stories, and their time. These clients are the ones who have the most success in their goals during our sessions and live as proof that massage and holistic practices work.”

Maren Hoflund • Holistic Health Practitioner

Let's co-create healing together

Let's co-create healing together